Mood swings brought on by the body’s fluctuating blood sugar levels are recognized by all healthcare workers, including skilled nursing assistants. Because the body requires balance, any imbalance in blood glucose levels will inevitably affect our physiological responses, such as emotions.
For instance, a patient may have low blood sugar levels, weariness, confusion, anxiousness, and agitation. On the other hand, having too much blood glucose in the body can also cause worry. It may cause lethargy as well as feelings of fury, grief, and tension. You might also feel drained and tense when your blood sugar levels rise.
Several lifestyle guidelines can aid in blood sugar stabilization:
- Reduce and control your stress
It has been demonstrated that stress has a negative impact on how blood glucose is regulated. The balance of glucose can be impacted specifically by hormonal changes during acute and long-term stress. - Increase your protein and fiber consumption
The low glycemic index (GI) of protein indicates that it has little effect on blood sugar levels. It has been demonstrated that fibrous foods have a lower GI rating than their refined counterparts. - Limit your consumption of sugary drinks and refined carbs
A high-refined-carbohydrate diet, which includes sugary drinks, has a high GI value and is linked to unstable blood sugar regulation.
If diabetes is not diagnosed and treated on time, it can be fatal. You might benefit from personal care in Maryland to manage your diabetes.
Contact Delight Healthcare Services LLC offers healthcare solutions. In addition to personal care, our extensive list of services also includes personal care, homemaker services, home health aide, and palliative support.
For additional information or urgent issues, call our home health in Towson, Maryland, anytime.
